Stories and experiences of a first time dad, twice, all while trying to get to the finish line.

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It's time to invest in your health

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Our family trip to Martha's Vineyard made me think we're turning the pandemic corner. Here's why.

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Are we finally starting to get back to normal?

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Running new neighborhoods

The lost year

How can three kids in the same family be so different? Science.

Fresh Paint: Updating my blog platform to Hugo on AWS S3 and Cloudfront

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