10 Tips to encourage fitness with kids on vacation
Family vacations can be full of a ton of unhealthy temptations. I always tend to eat way more unhealthy food and bigger portions while traveling because I just want to try everything local. I also eat dessert and sweets that I’d never have at home. I usually don’t get a chance to run like I do at home either. Taken together, it’s a recipe for gaining some weight and coming home heavier. Even worse, this […]