What to do in Eidfjord, Norway in a day

Posted on Leave a commentPosted in Health, Hiking, Norway, Travel

I just don’t understand why the Vikings ever left. With scenery this majestic, why would anyone want to leave? Yet leave they did, across the globe to England, France, Russia, and even as far as North America. With about a million visitors a year, many from the new world, the flow has reversed. Picture Norway and the fjords of Eidfjord may come to mind. The landscape here sweeps up from the tranquil aquamarine waters of […]

What kind of father do I want to be?

Posted on Leave a commentPosted in Family, Health, Lifestyle, Parenting

The middle of June is a time for reflection and looking forward for me. Our twins’ birthday, Father’s Day, and my own birthday all come within two short weeks, leaving several days to not only look back at the past year, but think about what the next will bring as well. This year, with the boys’ first birthday and my second Father’s Day – the first was after three days of being a father last […]

The four things I did to reduce my half marathon pace by 2 minutes a mile for the Brooklyn Half Marathon

Posted on Leave a commentPosted in Fitness, Health, Running

The four things I did to reduce my half marathon pace by 2 minutes a mile for the Brooklyn Half Marathon Going from running a 10:00 mile to a 7:59 one in about a year may seem an impossible feat, but I can say from experience it really isn’t that bad. Like any decent goal, it won’t be easy and requires planning and execution coming together, but it can be done. First, you’ll need to […]

Why is my baby in daycare always getting sick?

Posted on Leave a commentPosted in Family, Health, Parenting

Why is my baby in daycare always getting sick? It isn’t just you and your kids, since starting daycare this year our boys seem to come down with a new illness every week. For the first 6 months of their lives, they barely had the sniffles. Ok well except for the hospital trip and our NICU stay. Since starting this year though, we’ve gone through a carousel of snot, sneezing, coughing, and messy diapers on […]

You are keeping your kids up too late

Posted on Leave a commentPosted in Family, Health, Parenting

You are keeping your kids up too late As a father of twins, on rare occasions I make it out of the house at night after putting the twins to bed. At these times, I am shocked by the number of infants and toddlers I see out after 8:00 at night. These poor kids often appear cranky or irritable, and no wonder. They are not getting enough sleep at night or stretching too long between […]

Your child may be the first human to live to 150

Posted on Leave a commentPosted in Family, Health, Parenting

Your child may be the first human to live to 150    Scientists and health professionals believe the first human to live to 150 has either recently been born or is about to be. This means your little bundle of joy might be the first person to celebrate their own sesquicentennial. It may not always feel like it, but the world is the most stable it’s ever been, the healthiest, and best fed and connected. […]

A run out in the woods

Posted on Leave a commentPosted in Fitness, Health, New Jersey, Running, Uncategorized

This weekend, with the sun in the sky, I ventured back into the state forest and park near our house for my weekly long run. It had been quite some time since I had gone trail running and I had forgotten how wonderful it was to get out under the trees and enjoy nature. I wasn’t alone in my venture; I ran into a few groups of hikers and a few fellow runners too. There’s […]

The 10 most Hygge places in NYC

Posted on Leave a commentPosted in Health, Lifestyle, New York

Danes, my people, are the happiest people on Earth. Maybe it’s the beautiful Danish summer when the sun hardly sets. Maybe it’s the coffee. Maybe it’s the Baltic Sea air. Or maybe, it’s the Danish culture of hygge. Hygge is a unique concept that only exists in Denmark. The closest translation would be something like a combination of coziness and homey-ness. Hygge is the comfort you feel in a favorite worn in pair of pajamas […]

You need more sleep in 2017

Posted on Leave a commentPosted in Health, Lifestyle, Parenting

Make sleep your New Year’s Resolution

New Moms, go get your groove back!

Posted on Leave a commentPosted in Health, Lifestyle, Parenting

The following is a guest post from my good friend Emily Baker. Emily is a new mom working through the struggles of balancing taking care of…