Am I feeding my kids enough? Parental food anxiety is real.

Posted on Leave a commentPosted in Family, Food, Health, Parenting

After graduating from bottles to solid food, so many new fears come out around feeding children. Bottles allow easy measurement of the amount of food so it’s fairly easy to know if kids are getting enough. Once the real food starts, measuring the amount is just the tip of the iceberg. From worrying about nutrition to allergies and anxiety about refusing food, it gets so much harder for parents. On the bright side, watching kids […]

My 2017 Running Gear Guide

Posted on Leave a commentPosted in Fitness, Health, Running

Oprah can keep her holiday guide. Her gifts will keep you on the couch and snuggling, while runners want to be outside training for the next race. I’ve tried and tested a ton of running gear this year, and I can definitively say these are my favorite items. From head to foot, this running gear will get you out and running and keep you there. My running routine has changed a bit with a total […]

Will run for beer: running the Dogfishhead 8K

Posted on Leave a commentPosted in Beer, Fitness, Health, Running

Nothing tastes better after a good, hard run than an ice cold beer. There’s truth in all of those country songs. The only think that might taste better is several rounds of ice cold free beer, brewed less than 100 feet from the finish line. Even better still is pairing this with live music, a celebratory party atmosphere, and pretty good swag from the brewery. All of this and more greeted me at the end […]

A twin pregnancy; my experience of twins with an IUGR

Posted on Leave a commentPosted in Health, Parenting

The following is a guest post from Alan Langdon, fellow father of twins. Beyoncé, Ronaldo and Ross Kemp are all famous celebrities that have recently became twin parents. Becoming a parent to twins is an amazingly scary but exciting thing. Like the aforementioned celebs, we weren’t aware just how much the risk increases to the mother and babies throughout a twin pregnancy. Some of the risks include; Pregnancy induced hypertension otherwise know as high blood pressure during […]

Reflecting on my running lifestyle during the 2017 Newport Liberty Half Marathon

Posted on Leave a commentPosted in Fitness, Health, Running

Would you be willing to use a toilet in a Cosi that doesn’t flush after dozens of runners have used it just to make sure you can get to the starting line on time? Thanks to the Newport Half Marathon this year, I now know that I’m willing to make this kind of sacrifice for a good run. And it was totally worth it. Nearing the end of my marathon training schedule, I only decided […]

I am a software developer and I’m keeping my children away from technology

Posted on Leave a commentPosted in Family, Health, Lifestyle, Parenting

Our smartphones, tablets, TVs, and computers are pretty impressive. They’ve become integral parts of our lives and many of us cannot imagine life without them. In the ten years since the debut of the original iPhone and arguably the launch of the smartphone revolution (sorry Palm), our phones have become an extension of ourselves. Phones have come with many benefits. We are always connected now, getting updates from friends and family constantly. The world is […]

What to do in Eidfjord, Norway in a day

Posted on Leave a commentPosted in Health, Hiking, Norway, Travel

I just don’t understand why the Vikings ever left. With scenery this majestic, why would anyone want to leave? Yet leave they did, across the globe to England, France, Russia, and even as far as North America. With about a million visitors a year, many from the new world, the flow has reversed. Picture Norway and the fjords of Eidfjord may come to mind. The landscape here sweeps up from the tranquil aquamarine waters of […]

What kind of father do I want to be?

Posted on Leave a commentPosted in Family, Health, Lifestyle, Parenting

The middle of June is a time for reflection and looking forward for me. Our twins’ birthday, Father’s Day, and my own birthday all come within two short weeks, leaving several days to not only look back at the past year, but think about what the next will bring as well. This year, with the boys’ first birthday and my second Father’s Day – the first was after three days of being a father last […]

The four things I did to reduce my half marathon pace by 2 minutes a mile for the Brooklyn Half Marathon

Posted on Leave a commentPosted in Fitness, Health, Running

The four things I did to reduce my half marathon pace by 2 minutes a mile for the Brooklyn Half Marathon Going from running a 10:00 mile to a 7:59 one in about a year may seem an impossible feat, but I can say from experience it really isn’t that bad. Like any decent goal, it won’t be easy and requires planning and execution coming together, but it can be done. First, you’ll need to […]

Why is my baby in daycare always getting sick?

Posted on Leave a commentPosted in Family, Health, Parenting

Why is my baby in daycare always getting sick? It isn’t just you and your kids, since starting daycare this year our boys seem to come down with a new illness every week. For the first 6 months of their lives, they barely had the sniffles. Ok well except for the hospital trip and our NICU stay. Since starting this year though, we’ve gone through a carousel of snot, sneezing, coughing, and messy diapers on […]