Never too early – what I learned from a season of three-year-old organized soccer

Posted Leave a commentPosted in Family, Fitness, Health, Lifestyle, Parenting

It’s 45 degrees out, so cold that a mist hangs over the baseball outfield we’re using for our game today. The ground is wet and seeping through my sweatpants because I forgot to bring our camping chairs again, and I’m about to get up for the third time to re-tie a lost shoe. One of my kids is inspecting a large and apparently fascinating leaf while the ball rolls past him, and the other is […]

10 Tips to encourage fitness with kids on vacation

Posted Leave a commentPosted in Family, Fitness, Health, Lifestyle, Parenting, Travel

Family vacations can be full of a ton of unhealthy temptations. I always tend to eat way more unhealthy food and bigger portions while traveling because I just want to try everything local. I also eat dessert and sweets that I’d never have at home. I usually don’t get a chance to run like I do at home either. Taken together, it’s a recipe for gaining some weight and coming home heavier. Even worse, this […]

How sweet it is – My Hershey Half Marathon Race Recap

Posted Leave a commentPosted in Fitness, Health, Running

Four years can make a huge difference when it comes to running. In 2015, I ran the Hershey Half Marathon for the first time, only one year after my very first race, in just under two hours. This year, I ran it again after nearly 20 half marathons and six full marathons, focusing on improving my speed, and reduced my personal best for a half marathon, even on this hilly course in 1:40:20. I’ve got […]

Running like a pro: My Garmin Fenix 6 Pro review

Posted Leave a commentPosted in Fitness, Health, Running, Technology

After three years with my Garmin Vivoactive smartwatch, I decided it was time to graduate up to a more professional and full featured running watch. Going back to my Fitbit, I’ve enjoyed running with a smart device, but with each upgrade, have felt the need to add a bit more power. With the Fenix 6, I quickly discovered a ton of new features that help me push to become an even better runner. I’ll miss […]

The joy of running from New Jersey to New York

Posted Leave a commentPosted in Fitness, Health, New Jersey, New York, Running

One of my absolute favorite runs in the area I live is across the George Washington Bridge from New Jersey into New York. Every year, usually in peak marathon training time, I look forward to my first long run across the bridge, over state lines, and into New York City. No other run gives me as much opportunity to see such a diverse set of landscapes and amazing views. Probably known more for cycling than […]

Born To Run – How I’m making exercise fun for my three-year-olds

Posted Leave a commentPosted in Family, Fitness, Health, Parenting, Running

As hard as it may be to believe, I haven’t always had the spindly build of a runner. I actually only began running a few years ago in an attempt to try to shrink my waistline when I couldn’t stand any other type of exercise. I certainly wasn’t a runner or even all that active as a kid. But I want to prevent my twins from becoming couch potatoes and encourage healthy habits, though I […]

Running is the best medicine for daddy

Posted Leave a commentPosted in Family, Fitness, Health, Lifestyle, Parenting, Running

Raising twins has never been easy, but as they grow into full on threenagers, the challenges of raising toddlers mount up. While most of the time involves countless laughs, fun family time, and goofing around together, there are plenty of tantrums, arguments over little things like which socks to wear, and being told to go away. These little things can’t ruin the fun times, but over time it can get quite difficult to maintain a […]

What to do with two days in Yosemite before the snow melts

Posted Leave a commentPosted in Fitness, Health, Hiking, Travel

You might not think that April would be considered winter, but in parts of Yosemite, it can continue snowing through May. Many of the trails and roads throughout the park, especially those above 6,000 feet or so, don’t open back up until the summer, so it’s important to have a good plan. Don’t be discouraged though, there’s still plenty to see and do in the park in the spring including pretty much all of the […]

Why I’m sticking with my Garmin SmartWatch over the Apple Watch

Posted Leave a commentPosted in Fitness, Health, Technology

I’ve been playing with the Apple Watch for the last month, putting it through the paces as an everyday watch and a fitness tracker. I’ve had a Garmin Vivoactive for all three generations over the last three years, so I had a great comparison point. With it being a perfect time to test out running, skiing, and the normal daily uses of the watch, I was able to do a great head to head matchup […]

Breaking Boundaries in the Berlin Marathon

Posted Leave a commentPosted in Fitness, Germany, Health, Running, Travel

My fifth marathon, the 2018 Berlin marathon, was finally the first time I didn’t feel like I was going to die by the end of 26.2 (it’s the .2 miles that will kill you) miles. Considering I felt the least prepared for it of any marathon I’ve run, it’s incredible that it ended up being my favorite, and the first time I actually want to run another right after. Between bad long runs, a lofty […]