What to do in Park City: the perfect ski destination

Posted Leave a commentPosted in Fitness, Lifestyle, Travel

Park City, Utah is as close to winter sports nirvana I’ve ever come. While there may be bigger or taller mountains, for sheer breadth of amazing slopes, nothing beats Park City. From the slopes of Park City to the amazing secluded Canyons, you can ski for a week and never touch the same slope. The bowls are intense but so much fun. Ski bums will absolutely dig the place. The town of Park City has […]

Hiking the Hoodoos of Bryce Canyon: The best hikes

Posted Leave a commentPosted in Fitness, Hiking, Travel

Bryce Canyon offers the perfect hiking mix for amateur and expert hikers alike. Weekend warriors will find plenty to challenge them while offering great views of the scenery of the park and plenty of variation in terrain. With peaks of elevation over 9000 feet, there are also short trails that are intense just because of the altitude. It isn’t just the elevation that takes hikers’ breath away, the sights over the canyon and the otherworldly […]

Reaching for the sky: the best hikes at Zion National Park

Posted Leave a commentPosted in Fitness, Hiking, Travel

I love Zion National Park. I’ve been there twice in the last two years and can’t get enough. The soaring mountain peaks that overlook the canyon, the verdant green valley along the river, the bighorn sheep I’ve seen every time I’ve passed through the area; these all make it remarkable and incredible. Of the National Parks I’ve been to, it’s the only one that feels less like a unique piece of landscape that deserves protection, […]

My 2017 Running Gear Guide

Posted Leave a commentPosted in Fitness, Health, Running

Oprah can keep her holiday guide. Her gifts will keep you on the couch and snuggling, while runners want to be outside training for the next race. I’ve tried and tested a ton of running gear this year, and I can definitively say these are my favorite items. From head to foot, this running gear will get you out and running and keep you there. My running routine has changed a bit with a total […]

Will run for beer: running the Dogfishhead 8K

Posted Leave a commentPosted in Beer, Fitness, Health, Running

Nothing tastes better after a good, hard run than an ice cold beer. There’s truth in all of those country songs. The only think that might taste better is several rounds of ice cold free beer, brewed less than 100 feet from the finish line. Even better still is pairing this with live music, a celebratory party atmosphere, and pretty good swag from the brewery. All of this and more greeted me at the end […]

Reflecting on my running lifestyle during the 2017 Newport Liberty Half Marathon

Posted Leave a commentPosted in Fitness, Health, Running

Would you be willing to use a toilet in a Cosi that doesn’t flush after dozens of runners have used it just to make sure you can get to the starting line on time? Thanks to the Newport Half Marathon this year, I now know that I’m willing to make this kind of sacrifice for a good run. And it was totally worth it. Nearing the end of my marathon training schedule, I only decided […]

The British are Running: Exploring Boston on Foot

Posted Leave a commentPosted in Beer, Fitness, Food, Running, Travel

Boston is a city where history greets visitors on every corner. It’s a well preserved city where buildings that stood over founding fathers, massacres, and battles still stand today. Exploring the city on foot not only allows visitors to see the major sights, but also allows for becoming fully immersed in the history that surrounds as well. I recently visited Boston on a work trip and had a few chances to get out on foot, […]

Breaking4: How Nike inspired my lofty sub 4 hour marathon goal

Posted Leave a commentPosted in Fitness, Running

Breaking4: How Nike inspired my lofty sub 4 hour marathon goal A few weeks ago three elite professional marathoners completed 26.2 miles around the Formula One track at Monza in Italy. The fastest, Eliot Kipchoge completed this in 2:00:25, a mere 25 seconds from breaking the two hour barrier, one believe to be untreatable for years. Though none did reach this incredible goal, their results were still incredible in that this was two minutes faster […]

The four things I did to reduce my half marathon pace by 2 minutes a mile for the Brooklyn Half Marathon

Posted Leave a commentPosted in Fitness, Health, Running

The four things I did to reduce my half marathon pace by 2 minutes a mile for the Brooklyn Half Marathon Going from running a 10:00 mile to a 7:59 one in about a year may seem an impossible feat, but I can say from experience it really isn’t that bad. Like any decent goal, it won’t be easy and requires planning and execution coming together, but it can be done. First, you’ll need to […]

A run out in the woods

Posted Leave a commentPosted in Fitness, Health, New Jersey, Running, Uncategorized

This weekend, with the sun in the sky, I ventured back into the state forest and park near our house for my weekly long run. It had been quite some time since I had gone trail running and I had forgotten how wonderful it was to get out under the trees and enjoy nature. I wasn’t alone in my venture; I ran into a few groups of hikers and a few fellow runners too. There’s […]